Anxiety and stress is prevalent in our society. Almost anyone is susceptible to feeling overwhelmed and stressed out. If you've experienced anxiety, panic, worry, sleeplessness, you probably could benefit from seeking professional help and talking through your issues and getting some support. I help people to learn skills to cope with stress, to look at things differently, to set boundaries with others when needed. Social anxiety is also an issue that I specialize in. I have over 15 years experience working with people with various levels of anxiety and panic. I can help you to feel more calm and at peace with people or situations in your life please call now.
Depression can hit all of us at times. If you have depression either clinically or circumstantially because of something that's happened to you I can help you to work through it and get back to a better feeling place about your life. I have helped literally hundreds of people work through their depression and learn skills to deal with symptoms of lack of motivation, problems with her sleep, extended anxiety that leads to frustration and feelings of defeat. Having a better life takes action and change. If you have depression let's work on this together to make the changes you need to live the life you want.